Solution Focused Hypnotherapy · Surrey
A calmer mind, gently within reach.
Warm, evidence-informed Solution Focused Hypnotherapy for adults, teenagers and children — for anxiety, stress, sleep and confidence, from a private practice in Surrey.
All prices except the Initial Consultation (free) are half price until 31 December 2026 · sessions £45 · in person in Thames Ditton or online via Google Meet.
A note from us
“You don’t have to feel this way forever. Change is often gentler than people expect.”
A softer way forward
You don’t need to analyse every difficult moment to move past it.
We specialise in Solution Focused Hypnotherapy, which combines solution-focused psychotherapy with hypnosis. As Clinical Hypnotherapists & Psychotherapists, we help you focus on where you’d like to be, rather than continually revisiting where you’ve been — you’re never expected to relive difficult experiences in detail.
Most clients notice a shift within the first few sessions: sleeping a little better, thinking more clearly, feeling more like themselves.
What changes
Small, cumulative shifts that add up to a very different day.
A calmer nervous system
Fewer racing thoughts, a steadier baseline, and the ability to actually switch off.
Better sleep
Fall asleep more easily, stay asleep longer, and wake feeling more rested.
Kinder self-talk
The internal commentary softens — and life feels a lot less loud.
Areas of practice
Warm support for common, exhausting patterns.
Anxiety
Quieten a busy, worried mind and feel steadier day to day.
Stress
Reset from constant pressure and rebuild your reserves.
Low mood & depression
Move gently forward, one small step at a time.
Confidence & self-esteem
Feel comfortable being yourself — at work, socially and inside.
Sleep problems
Fall asleep more easily and stay asleep longer.
Addiction
Compassionate support to loosen the hold of alcohol, smoking, vaping, gambling or other dependencies.
Phobias
Reduce fear responses to specific triggers, calmly and quickly.
Panic attacks
Understand what’s happening and stop dreading the next one.
Exam anxiety
For teens and students who freeze, panic or under-perform.
Working with adults
For adults carrying more than they let on.
Most of our work is with adults — anxiety, work stress, low mood, broken sleep, panic, confidence, phobias, IBS and long-standing habits. Sessions are private, unhurried and entirely led by what you want to change.
- Evening and daytime appointments in Thames Ditton
- No need to relive the past to move on from it
- Practical tools you can use between sessions
Working with young people
And a dedicated specialism for children and teenagers.
Alongside our adult work, we also see young people — exam stress, sleep, confidence, friendships, school avoidance, and the anxiety that so often sits underneath. Sessions are warm, respectful and pitched to their age.
- Enhanced DBS and safeguarding trained
- Parents involved in a way that suits the family
- Practical strategies that work at home and at school
Client stories
Change, in their words.
“I went to Felicity feeling completely stuck with my anxiety, and after just a few sessions I felt like a different person. She's warm, easy to talk to, and the sessions never felt clinical — more like a really supportive conversation that actually got results.”
“Sally has such a calming presence — I felt completely comfortable from the first session. Her background really shows in how she understands what's going on beneath the surface, not just the symptoms.”
“I was nervous about hypnotherapy but Felicity explained everything so clearly and made me feel at ease straight away. The trance work was so relaxing, and I noticed changes in how I was thinking within days.”
Common questions
Everything you might be wondering.
A handful of the questions we’re asked most.
All FAQsWhat is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy combines solution-focused psychotherapy with hypnosis. Rather than continually revisiting where you have been, we focus on where you would like to be, what you’d like to be different, and the small, achievable steps that get you there. Each session includes guided relaxation and hypnosis to support the work we’ve done together.
What do I do first?
Start with a Discovery Call — a quick, friendly, informal chat. You can briefly tell us what you’d like help with, ask any questions, and decide whether you’d like to go ahead with an Initial Consultation. There’s no pressure and nothing to prepare.
Is the Initial Consultation free?
Yes — Initial Consultations are FREE until 31 December 2026. It’s a 1:1 appointment of 30–60 minutes where we talk about what you’d like support with, explain how Solution Focused Hypnotherapy works, describe what future sessions look like and answer your questions.
How much are sessions?
Yes. All prices — excluding the Initial Consultation, which is free — are half price until 31 December 2026: regular session £45, 6-session package £205, smoking cessation £125, and the phobia programme £175 for three sessions.
Will I have to talk in detail about difficult things from my past?
No. You are never expected to relive or describe difficult experiences in detail to take part in this approach. We’ll talk a little about what has brought you to us, but the emphasis is firmly on where you’d like to be and how to get there.
Now taking bookings
Begin your journey.
Start with a quick, friendly Discovery Call. Your Initial Consultation is FREE until 31 December 2026, and every other price — sessions, packages and programmes — is half price until the end of 2026. We’ll reply personally within one working day.
Professional standards
Trained, insured & professionally registered
We trained with CPHT and are members of the Association for Solution Focused Hypnotherapy and the National Hypnotherapy Society, working to their codes of ethics and continuing professional development.
The next step
Not sure where to start?
Start with a free, quick, friendly Discovery Call — an informal, no-pressure chat about what you'd like help with and any questions you have. Initial Consultations are FREE until 31 December 2026.