Children & teenagers
A gentler kind of help for the young people in your life.
A calm, respectful approach designed specifically for children, teens and young adults — with parents involved in the way that works best for your family.
What to expect — for parents
We start with a quick Discovery Call, then a free Initial Consultation (free until 31 December 2026). We’ll explain how sessions work, get a feel for what would help, and answer every question you have. There’s no pressure to book afterwards.
Parents and guardians are very welcome to attend the Initial Consultation. For the hypnotherapy sessions that follow, we ask parents and guardians to wait outside the therapy room, so the young person has their own comfortable, private space to get the most from the session.
You won’t be left in the dark. We give regular feedback to keep you informed about how things are going, while respecting your child’s privacy — always alongside our safeguarding responsibilities, which means there are some things we would always need to share in order to keep a young person safe.
We’re enhanced-DBS checked and safeguarding trained, and we follow National Hypnotherapy Society safeguarding guidance in every session.
Typical issues
The patterns we help young people with most often.
- Anxiety and worry
- Exam stress
- Confidence and self-esteem
- Sleep and bedtime worries
- Friendship difficulties
- School avoidance
- Bullying
- Panic and low mood
Why parents choose this approach
Warm. Age-appropriate. Never clinical.
Children and teenagers usually respond quickly to hypnotherapy. Their brains are wonderfully flexible, and Solution Focused work is naturally hopeful — which most young people find refreshing after a difficult stretch.
You’ll often see small differences in the first fortnight: better sleep, a little more openness, fewer meltdowns at the end of the day.
The next step
Not sure where to start?
Start with a free, quick, friendly Discovery Call — an informal, no-pressure chat about what you'd like help with and any questions you have. Initial Consultations are FREE until 31 December 2026.