Services
Warm, focused support for the things that quietly drain your energy.
We specialise in Solution Focused Hypnotherapy, which combines solution-focused psychotherapy with hypnosis. As Clinical Hypnotherapists & Psychotherapists, we help you move towards the life you'd like — without needing to relive difficult experiences in detail. Every journey starts with a quick Discovery Call and a free Initial Consultation.
Anxiety
Quieten a busy, worried mind and feel steadier day to day.
Stress
Reset from constant pressure and rebuild your reserves.
Low mood & depression
Move gently forward, one small step at a time.
Confidence & self-esteem
Feel comfortable being yourself — at work, socially and inside.
Sleep problems
Fall asleep more easily and stay asleep longer.
Addiction
Compassionate support to loosen the hold of alcohol, smoking, vaping, gambling or other dependencies.
Phobias
Reduce fear responses to specific triggers, calmly and quickly.
Panic attacks
Understand what’s happening and stop dreading the next one.
Exam anxiety
For teens and students who freeze, panic or under-perform.
IBS
Gut-directed hypnotherapy for stress-linked IBS symptoms.
Public speaking
Present, pitch and speak up without dread.
Habits
Change unwanted habits without white-knuckling.
Pain management
Support alongside your medical care for living with persistent pain.
Weight management
Build a healthier relationship with habits, food and motivation.
Emotional wellbeing
Life-MOT sessions when you’re fine, but not really fine.
The next step
Not sure where to start?
Start with a free, quick, friendly Discovery Call — an informal, no-pressure chat about what you'd like help with and any questions you have. Initial Consultations are FREE until 31 December 2026.